Empower your body, Embrace your potential
I invite you to join me for an invigorating yoga flow filled with strength, mobility, flexibility, and empowerment!
Empowered by the Stretch
Empowered by the Stretch
Empowered by the Stretch is a yoga business, created with the vision of inspiring strength, mobility, and flexibility in every client. Founded by a dedicated 200-hour certified yoga instructor, Kierra Gamble who embarked on her yoga journey in 2018 and became certified in 2019, the practice has been a labor of love ever since. Initially specializing in Hatha, gentle, and vinyasa yoga, the transition to Hawaii brought about a rebranding of both the business and the teaching approach.
Now, Empowered by the Stretch is more focused than ever, with a commitment to helping clients feel empowered, strong, and capable after every session. With a deep passion for yoga and a drive to make a difference in the lives of others, the instruction provided is not just about poses, but about building resilience, confidence, and a sense of accomplishment.
If you seek to feel empowered and achieve your personal best, you are invited to explore the class options available and take the first step towards transformation.
Join me on this exciting journey—together, we can go far. As the African proverb wisely states, "If you want to go fast, go alone. If you want to go far, go together."
What's so special about Empowered by the stretch?
We are a love-filled community! Here to encourage, uplift and motivate! You take a class with us, and you will experience a transformative practice that leaves you feeling capable, strong and accomplished!
Transform Your Life with Empowered by the Stretch Yoga
Strength Yoga
- Develops muscular power
- Improves balance
- Enhances stability
- Supports joint health by strengthening the muscles around them
- Boosts metabolism
- Makes daily tasks easier while fostering mental resilience
Yoga for Mobility
- Improves the range of motion and functional movement in the joints
- Prevents injury
- Alleviates Pain
- Supports recovery
- Enhance joint flexibility and reduce stiffness to increase overall body fluidity
Yoga for Flexibility
- Reduces muscle tension
- Improves Posture
- Prevents Injury
- Aids In Recovery
- Enhances Athletic Performance
- Enhances the ability to perform everyday activities and exercises with ease and efficiency
Yoga for Confidence
- Cultivates self-awareness and resilience
- The achievement of challenging poses boosts self-esteem and inner strength
- Promotes a positive self-image
- Empowering individuals to face challenges with greater assurance and poise
Yoga for Athletes
- Enhances flexibility, balance and strength, which are essential for peak performance and injury prevention
- Helps muscle recovery, reducing the risk of strains
- Supports mental focus and relaxation, aiding in stress management
- Improves concentration during competitions/games/tournaments etc.
- Integrating yoga into your training regimen, athletes can achieve better overall physical conditioning and mental resilience, leading to improved performance and longevity in your sport
Yoga Events
Stay Tuned!